Thoughtful are those seeking to better their lives by turning off the digital stimulus and plugging into personal therapies.– Unknown
Most of us today live in cities and spend less time outside in natural spaces, especially compared to generations before us. Rates of anxiety and depression have risen over the years, and some studies have linked certain mental illness to people living in urban centers.
Nature + Digital Detox = Mindfulness! Dont worry, taking pics for the gram is always an option, plus youn can follow up with your retreat counselor after your departure.