Fundamental #1


The same hand that can write a beautiful poem, can knock you out with one punch—that’s Poetic Justice.– Wayne Kelly This is your one stop shop for HIIT, Strength Training, & Yoga. We leave nothing behind. House Blend (THB) our signature daily blend of H.I.I.T, Yoga, and Strength. A place where Namaste meets break a sweat badassery.

Fundamental #2


Thoughtful are those seeking to better their lives by turning off the digital stimulus and plugging into personal therapies.– Unknown

Most of us today live in cities and spend less time outside in natural spaces, especially compared to generations before us. Rates of anxiety and depression have risen over the years, and some studies have linked certain mental illness to people living in urban centers.

Nature + Digital Detox = Mindfulness! Dont worry, taking pics for the gram is always an option, plus youn can follow up with your retreat counselor after your departure.

Fundamental #3 & 4


When spiritual awareness is brought to an emotion, power is brought to your life.– Tara Meyer Robson

No amount of kale can counterbalance the poisonous effects of been disconected from your inner child. Create effortless affluence in your life, experience and begin your transformation from the world-renown signature A-Life workshops, strip away limiting beliefs and emotional blocks that keep you from living fully on purpose.

Spiritual awakening is a kind of flowering of consciousness. When consciousness expands and opens into a new expression, we call that a spiritual awakening. Taste of Wellness provides you with the perfect setting for you to enjoy the garden of your true nature. Namaste!


I sat down on top of the Mayan ruins and sent my sincere gratitude to people who crossed path with me, regardless of the duration of their visit in my life. One day when I look back to read this chapter of my life, I would be extremely grateful for exploring another side of myself. For being challenged to not to give up and focus on the result and enjoy the path. Thank you Alessandra and Sue for your wonderful hospitality!! I had a blast.

- Alison Aliabadi, Chicago, IL

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